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Guided Mindfulness

Guided Mindfulness from Hilary Jimenez

Mindfulness Basics
Square Breathing
Counting Breath
MIndfulness 101
Layers of Sound
Anchor Breath
Emotions
Identity
Lion Vs. Dog Brain

Guided Mindfulness from Experts

Lebron James
Basic Practice
Joy
John Kabit Zinn
Anxiety
Gratitude
Matthew Mcconaughey (Sleep Story)
 Stress
Depression
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  • Home
  • Quick Links
    • Make A School Counseling Appointment
    • SCOIR
    • New Student Info
    • Financial Aid
    • Course Requests >
      • Course Catalog
    • AP Exams 2023
    • School Tours
    • NTHS Ski/IS Academy
    • School Profile
    • NTHS YouTube
    • NTHS Counseling Live
    • Transcripts & Registration >
      • Transcripts
      • Registration
    • Counseling Forms >
      • APEX Credit Recovery
      • Senior Profile
    • Community Service
    • FAQ
    • About Us >
      • Contact Us
      • Vision, Mission and Belief Statements
      • NTHS Ski/IS Academy
      • Privacy Policy
  • Counseling Support
    • Academic Counseling >
      • Course Change Requests
      • 23-24 Course Requests >
        • Class of 2024 Course Requests
        • Class of 2025 Course Requests
        • Class of 2026 Course Requests
        • Class of 2027 Course Requests
        • Video Course Catalog
      • NCAA College Bound Student Athletes
      • Credit Remediation
      • Course Catalog
    • Social/Emotional Counseling >
      • Mental & Behavioral Health Directory
      • What's Up Wellness Checkups
    • College & Career Counseling >
      • College App Process
      • College Testing
      • Handbooks >
        • 4 Year College Handbook
        • 2 Year College Handbook
      • Working with a College Counselor
      • Financial Aid >
        • FAFSA
        • CA Dream Act
        • Scholarships
      • Book Recommendations
    • Counseling Resources >
      • Grade Level Resource Folders
      • Book Recommendations
  • Wellness Center
    • Make a Wellness Center Appointment
    • Virtual Wellness >
      • Sounds and music
      • Guided Mindfulness
      • Visual Relaxation
      • Relaxation Activities
      • Books Read Aloud
    • Staff
    • Programs >
      • Link Crew
      • Health Workshops
      • Empowerment Groups
      • PRIDE Club
    • Resources >
      • Self-Care and Coping
  • SOS - GET HELP NOW
  • Español