NTHS School Counseling
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Relaxation Activ ities

Click on each photo to bring up a PDF of these activities. Giving your brain a break or practicing gratitude are important self-care techniques. 
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  • Home
  • Quick Links
    • Make A School Counseling Appointment
    • SCOIR
    • New Student Info
    • Financial Aid >
      • 2025 TTCF Scholarship App
    • AP Exams 2025
    • Course Requests >
      • Course Catalog
      • Request for Outside Credit Form
      • Sierra College Academic Enrichment Form
      • Coldstream Request Form
    • School Tours
    • NTHS Ski/IS Academy
    • School Profile
    • NTHS YouTube
    • NTHS Counseling Live
    • Transcripts & Registration >
      • Transcripts
      • Registration
    • Counseling Forms >
      • Senior Profile
    • Community Service
    • FAQ
    • About Us >
      • Contact Us
      • NTHS Ski/IS Academy
      • Privacy Policy
  • Counseling Support
    • Academic Counseling >
      • Individual Learning Plans
      • 25 - 26 Course Requests >
        • Class of 2026 Course Requests
        • Class of 2027 Course Requests
        • Class of 2028 Course Requests
        • Class of 2029 Course Requests
        • Video Course Catalog
      • NCAA College Bound Student Athletes
      • Course Catalog
    • Social/Emotional Counseling >
      • Mental & Behavioral Health Directory
      • What's Up Wellness Checkups
    • College & Career Counseling >
      • College App Process
      • College Testing
      • Handbooks >
        • 4 Year College Handbook
        • 2 Year College Handbook
      • Working with a College Counselor
      • Financial Aid >
        • FAFSA
        • CA Dream Act
        • Scholarships
    • Counseling Resources >
      • Book Recommendations
  • Wellness Center
    • Staff
    • Programs >
      • Link Crew
      • Health Workshops
      • Empowerment Groups
      • Hope Squad
      • PRIDE Club
    • Virtual Wellness >
      • Sounds and music
      • Guided Mindfulness
      • Visual Relaxation
      • Relaxation Activities
      • Books Read Aloud
    • Resources >
      • Self-Care and Coping
  • SOS - GET HELP NOW
  • Español